Apple cider vinegar is one of the most famous products used in recipes in many kitchens around the world. Its use has also spread in many skincare and haircare products, thanks to its rich content of beneficial substances and elements for general health, skin, and hair. The benefits of apple cider vinegar are numerous.
Apple cider vinegar is extracted from apples after being fermented for a period of time. During this process, the sugars inside are converted into alcohol, and then a type of bacteria is added to this alcohol, which turns it into acetic acid — the main acid responsible for the health benefits of apple cider vinegar.
Apple cider vinegar contains many important elements, minerals, and vitamins that are essential for the health of the body. It includes several minerals such as potassium, calcium, phosphorus, and magnesium.
Additionally, apple cider vinegar is low in calories and contains no carbohydrates, making it a very healthy option.
Apple cider vinegar is also rich in pectin. Furthermore, it contains several vitamins, such as vitamin C and various B vitamins, including folic acid, niacin, pantothenic acid, biotin, vitamin B2, vitamin B1, and vitamin B6.
What Are the Best Benefits of Apple Cider Vinegar?
One of the most important and well-known health benefits of apple cider vinegar is that it helps with weight loss and regulating blood sugar levels. It also helps in treating acid reflux and gastroesophageal reflux.
Among its other benefits, apple cider vinegar works to lower cholesterol levels in the blood and reduce high blood pressure, thus maintaining heart health.
It is also one of the products that effectively and noticeably help treat diarrhea.
In addition, apple cider vinegar significantly reduces asthma and allergy symptoms, fights cancer, and maintains healthy skin and hair.
In this article, we will discuss the top and most important benefits of apple cider vinegar:
1. Apple Cider Vinegar Lowers High Blood Pressure
Apple cider vinegar is one of the best products for reducing high blood pressure because it contains potassium.
Potassium works to significantly lower high blood pressure.
It counteracts the effect of sodium and its elevation in the blood, which causes an increase in blood pressure.
Moreover, the potassium in apple cider vinegar helps widen blood vessels significantly, increase their flexibility, and reduce tension.
This allows blood to flow freely without pressure or resistance, thereby lowering high blood pressure.
It also protects the heart from the dangers of high blood pressure, such as strokes and heart attacks.
2. Apple Cider Vinegar Lowers Cholesterol Levels in the Blood
Studies and research have shown that consuming apple cider vinegar helps reduce cholesterol levels in the blood, lower triglycerides, and protect against their risks.
This is because apple cider vinegar reduces the level of bad cholesterol in the blood and increases the level of good cholesterol.
It also helps prevent the buildup of fats in the blood vessels.
Thus, it protects the heart from many diseases such as clots and atherosclerosis.
3. Apple Cider Vinegar Regulates Blood Sugar Levels
Apple cider vinegar is one of the best products for reducing blood sugar levels.
It significantly improves insulin sensitivity in people who suffer from insulin resistance.
As a result, apple cider vinegar helps the body make better use of insulin and also reduces high blood sugar levels.
Studies and research have shown that mice that consumed apple cider vinegar for four weeks experienced a significant decrease in blood sugar levels.
4. Apple Cider Vinegar Fights Cancer
Apple cider vinegar contains many antioxidant compounds, the most important of which is beta-carotene. This compound helps neutralize free radicals and oxidative stress, which are factors that can cause cancer and contribute to tumor growth.
Studies and research have shown that regular consumption of apple cider vinegar inhibits the growth of cancer cells, significantly neutralizes their spread and development, and prevents their transmission to other healthy cells.
5. Apple Cider Vinegar Helps with Weight Loss
Apple cider vinegar is one of the products that aid in weight loss.
It contains very few calories and no carbohydrates.
Additionally, apple cider vinegar improves metabolism and helps reduce weight.
Furthermore, it increases the feeling of fullness and reduces hunger, which in turn helps with weight loss.
6. Apple Cider Vinegar Reduces Symptoms of Diarrhea
Apple cider vinegar is rich in pectin, a compound that significantly helps reduce and relieve symptoms of diarrhea.
It soothes the stomach and the lining of the colon and also helps protect the body from dehydration caused by diarrhea.
7. Apple Cider Vinegar Enhances Respiratory Health
Apple cider vinegar is one of the best products for promoting respiratory health and protecting the respiratory system from diseases.
It contains a high amount of vitamin C, which boosts the immune system of the respiratory tract and protects it from illnesses such as colds, flu, and coughs.
It also helps reduce asthma symptoms, provides significant relief, decreases mucus buildup, and protects the lungs from infections.
8. Benefits of Apple Cider Vinegar: Detoxifying the Body
Apple cider vinegar is one of the best foods for detoxifying the body by stimulating blood circulation and improving liver health.
This helps the liver flush out toxins from the body. Additionally, apple cider vinegar helps regulate the body’s pH levels.
This in turn helps remove toxins from the body and protect it from diseases caused by the accumulation of waste and toxins.
9. Benefits of Apple Cider Vinegar: Reducing Joint Inflammation
Apple cider vinegar is one of the best products used to treat joint inflammation.
It also acts as a pain reliever for the discomfort caused by arthritis. You can massage apple cider vinegar onto the joints.
You can also mix apple cider vinegar with water and drink it daily to feel improvement.
10. Benefits of Apple Cider Vinegar: Cleansing the Urinary Tract
Apple cider vinegar works to cleanse the urinary tract by purifying the urinary system of accumulated toxins and waste.
It also eliminates harmful substances that may cause kidney stones.
Apple cider vinegar also helps remove excess uric acid, thus combating gout. All you need to do is mix a tablespoon of apple cider vinegar with a cup of water and drink it daily.
Conclusion : These are the top 10 benefits of apple cider vinegar: it lowers high blood pressure, reduces cholesterol levels in the blood, lowers blood sugar, fights cancer, and treats diarrhea.
It is also among the foods that enhance respiratory health and aid in weight loss.
Additionally, it reduces joint inflammation, detoxifies the body, and helps cleanse the urinary tract.
