Eating breakfast is a crucial part of maintaining good health. It provides the body with the energy it needs to start a day full of movement and activity. Skipping breakfast can be harmful to your overall health, especially among younger generations who have developed the habit of going without it. This bad habit weakens the body over time and increases the risk of developing several health issues.
Because breakfast is so important, it must be properly planned, with careful attention to choosing foods that offer ideal nutritional value during the early hours of the day. Unfortunately, some young men and women settle for a light, nutritionally poor meal — such as a cup of instant coffee with a few biscuits. This kind of breakfast does not supply enough energy or essential nutrients for the body.
Health experts consider breakfast to be the most important meal of the day, and they recommend that it include a variety of healthy, energy-boosting foods. It’s also the meal that the body can digest most efficiently during the day. A proper breakfast helps maintain a healthy weight, supports vital organ functions, improves focus, and boosts productivity. A nutritious breakfast also helps lower bad cholesterol (LDL) levels in the blood.
In this article, we highlight the ideal foods to include in your morning meal to fully benefit from breakfast and avoid the health problems caused by poor breakfast choices.
Eggs
Eggs are essential at breakfast. They help you feel full, reducing the number of calories consumed later in the day. Eggs also help regulate blood sugar and insulin levels. Egg yolks contain antioxidants that may prevent macular degeneration, cataracts, and other eye issues. Additionally, eggs are a good source of choline, an important nutrient for brain health.
Milk, Cheese, and Oranges
A healthy breakfast also includes milk, which is rich in potassium and high in protein, providing a feeling of fullness throughout the morning. It’s best to pair milk with a serving of fresh fruit.
Recent studies show that Greek yogurt contains a specific type of protein that reduces hunger and boosts metabolism, helping control weight by promoting the production of satiety hormones.
Tea and Green Tea
Drinking a cup of tea in the morning can offer benefits similar to coffee. Tea contains antioxidants that are good for the body. Green tea, in particular, is one of the best morning beverages. It improves alertness, increases metabolism, lowers blood sugar and insulin levels, and is especially helpful for people with diabetes. Green tea also contains powerful antioxidants that support brain health, heart function, and the nervous system, while helping prevent cancer.
