Just as the body is trained to improve physical fitness, the brain can be exercised to maintain a strong memory. Some common memory lapses, especially with age, can be frustrating. For instance, one might enter a room and forget why they went in, or struggle to recall a person's name immediately after meeting them.
The good news is, much like maintaining physical fitness, the brain can be trained to keep its memory sharp.
According to cergib, there are exercises known as brain or neural exercises that are simple and can easily become part of daily routine:
1. Breaking the Routine:
Brains tend to follow a set daily routine, but breaking it from time to time can work wonders for memory. Simply taking a different route to work, rearranging furniture at home, or brushing teeth with the non-dominant hand (if the person is right-handed, for example) can force the mind to focus and create new pathways, leading to improved memory.
2. Engaging the Senses:
Incorporating multiple senses can enhance memory. One can close their eyes and try to identify objects in their surroundings using touch and smell, and attempt to describe the texture and scent of things in detail. Sensory exploration exercises activate different parts of the brain, promoting memory retention.
3. Mental Associations:
The mental associations exercise revolves around linking new information with something familiar. For instance, if you meet someone named Adam, try to connect them in your mind with another person also named Adam. Creating mental associations helps boost memory and reduces the awkwardness that can occur when meeting new people for the first time.
4. Playing Mind Games:
Games like Sudoku, crossword puzzles, or specially designed mobile applications for brain training are referred to as mental exercises. These games can be fun and effective neural exercises, as they challenge the mind and improve memory and cognitive skills.
5. Learning Something New:
Experts advise against stopping learning. It doesn't have to be a complex or strenuous subject; it could be as simple as learning to play a musical instrument, picking up a new language, or delving into reading about a topic that piques your interest. Acquiring new skills or knowledge stimulates the mind and enhances memory retention.
6. Practicing Mindfulness:
Mindfulness aims to reduce stress, in addition to being an excellent memory booster. Practicing mindfulness involves paying close attention to one's surroundings and fully engaging in the present moment. With increased awareness and focus, one will find their memory improving.
7. Regular Exercise:
Scientifically proven, regular physical exercise enhances overall body health, including the brain. Regular exercise increases blood flow to the brain, improving its function and memory in general. One doesn't need to engage in strenuous or intense exercises to achieve good results; simply adhering to brisk walking, cycling, or some light physical exercises will do the trick.
