Obesity threatens the health and lives of nearly 167 million individuals, among over a billion people worldwide suffering from it.
More than a billion people globally struggle with obesity, comprising 650 million adults, 340 million adolescents, and 39 million children.
The World Health Organization estimates that approximately 167 million individuals - adults and children - will face health complications due to weight gain or obesity by the year 2025.
According to India.com, there are 10 effective methods that can lead to good and rapid results in shedding excess weight within one month:
1. Complete Sugar Reduction
Reducing sugar intake in all its forms, even natural alternatives like jaggery, aids in achieving quick results.
2. Avoid Processed Flour
Limiting the consumption of foods containing processed flour contributes to improved health and reduced calorie intake.
3. Dried Fruits
Consuming soaked dried fruits on an empty stomach, in moderation like 2-3 almonds with 2 figs, is beneficial.
4. Incorporate Vegetables and Fruits
Relying more on salads, whether they are fruit-based or vegetable-based, in the diet is advised.
5. Diverse Protein Sources
Consuming ample amounts of protein, including eggs, legumes, and beans, supports muscle strength, physical activity, and satiety.
6. Natural Juices
Adding some freshly made homemade beverages to the diet before breakfast, like apple or orange juice, is recommended.
7. Seeds and Grains
It's advisable to include whole grains and seeds such as sunflower seeds and pumpkin seeds in your breakfast.
8. Outside Choices
When dining out, opt for non-fried or baked appetizers and replace them with healthier options like cottage cheese or soybeans.
9. No Eating After 7 PM
Experts recommend refraining from eating after 7 PM every day. If hunger strikes, one can have green tea, a few nuts, or soaked seeds.
10. Exercise Regimen
For immediate results, any form of physical exercise can be included in the diet. Even just a 20-minute daily walk can make a difference.
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