A recent study has revealed that the timing of one's exercise regimen may have an impact on weight loss.
The debate over the best time of day to engage in physical activity has been a subject of discussion for years, with conflicting research and studies.
According to the American network "CBS News," the recent study utilized the results of a previous national survey involving over 5,000 individuals from 2003 to 2006. Researchers noted a "strong correlation" between exercise and reduced obesity within the group that exercised in the morning. The study found that individuals who engaged in morning exercises also had lower body mass index (BMI) scores. The "morning group" included a higher percentage of women compared to men. People in the morning groups consumed fewer calories.
Dr. Sue Decoteau, a specialist in weight loss, stated to "CBS News":
"The best exercise is whatever you can do. What I always advise people is to exercise when they can. If it's easier and more convenient for you to go to the gym in the morning, then do so. If you can't do it until later in the afternoon, then do that too."
It is important to note that there is no one-size-fits-all approach when it comes to exercise. The key is finding a routine that fits into one's schedule and is sustainable in the long term. Whether it's a brisk morning jog or an evening yoga session, the most crucial aspect is regularity and consistency. Ultimately, the effectiveness of exercise in weight loss is not solely determined by the time of day, but rather by the commitment and effort put into the routine.
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