Eggs are classified as a fundamental and essential nutritional element in breakfasts worldwide, whether served boiled, cooked, or scrambled. They offer numerous benefits, as reported by Health Shots.
High Nutritional Value
Although small in size, eggs are packed with a variety of essential nutrients. They contain vitamins A, B5, B12, D, E, K, B6, folate, phosphorus, selenium, calcium, zinc, healthy fats, and protein. These provide the body with the following benefits:
1. Improves "Good" Cholesterol Levels
Studies have shown that consuming eggs daily can help increase HDL or "good" cholesterol levels.
2. Lowers Triglycerides
High levels of triglycerides in the blood can lead to an increased risk of heart disease and stroke. Eggs contain fatty acids that can help lower triglyceride levels.
3. Provides Complete Protein
Eggs contain all nine essential amino acids, which form the building blocks of protein. Since the body cannot produce these proteins on its own, incorporating eggs into the diet is essential.
4. Enhances Satiety
Starting the day with eggs in breakfast can help maintain a feeling of fullness for a longer period, leading to consuming fewer calories throughout the day.
5. Better Heart Health
Consuming one to three eggs per week can help reduce the risk of heart and vascular diseases. Studies have shown that consuming 4-7 eggs weekly can reduce the risk by 75%.
6. Boosts Brain Health
Eggs, rich in vitamin D, aid in improving brain health as this vitamin is crucial for grey matter in the brain. Additionally, eggs contain choline, which helps reduce inflammation and enhances brain function.
7. Improves Immune System Performance
Eggs are a powerhouse of proteins, containing zinc and selenium, both of which help boost the natural immune system.
8. Maintains Eye Health
Eggs include vitamin A, lutein, zinc, and zeaxanthin, essential nutrients for maintaining eye health. They also possess properties that protect the cornea from damage.
9. Supports Weight Loss Efforts
Eggs are calorie-dense and provide high-quality protein, making them one of the best foods to aid in weight loss. They also provide a feeling of fullness, in addition to boosting metabolism.
Remember, while eggs offer a plethora of benefits, moderation is key. It is advisable to consult a healthcare professional or a nutritionist for personalized dietary recommendations.
